Supergrains : eat your way to great health
Freer, Chrissy2013
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What we eat and the impact food has on our health is becoming increasingly important in today's fast-paced society. Supergrains are nutrient dense foods that are gaining worldwide attention for their health benefits. This book explores 12 such supergrains with information on their history, uses, and unique nutritive and health benefits.
Main title:
Supergrains : eat your way to great health / Chrissy Freer.
Author:
Imprint:
Sydney, N.S.W. ; London : Murdoch, 2013.
Collation:
224 p. : ill. ; 26 cm.
ISBN:
9781742669946 (pbk)1742669948
Dewey class:
641.6'31641.6313
Language:
English
BRN:
889065