Complete yoga workbook : a practical approach to healing common ailments with yoga
Weller, Stella2014
Books
There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles, 'Complete Yoga Workbook' provides the framework for modern-day yoga practice. This book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There's essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort.
Main title:
Author:
Weller, Stella, author
Imprint:
London : Collins & Brown, [2014]©2014
Collation:
144 pages : illustrations (colour) ; 27 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781909397576 (pbk)1909397571
Dewey class:
613.7'046613.7046613.7613.704
Local class:
613.704613.7046
Language:
English
BRN:
699026