5:2 your life : how the revolutionary 5:2 approach can transform your health, wealth and happiness
Cook, Emma2014
Books
'5:2 Your Life' is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: relationships, exercise, money, drinking, cultural life, screen time and technology, worry, and environment. With no complicated rules, this book offers a clear and flexible strategy for lifestyle change, including advice, science, case studies and input from specialist experts.
Cook, Emma, author
London : Hutchinson, 2014.
288 pages : illustrations (black and white) ; 22 cm
Includes bibliographical references and index.
9780091954345 (pbk)0091954347
646.7613.25158.1
676.7613.25646.7
English
696958