Pilates for life : how to improve strength, flexibility and health over 40
Robinson, Lynne2014
Books
This title is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problems.
Pilates for life : how to improve strength, flexibility and health over 40 / Lynne Robinson and Carmela Trappa ; medical consultant, Jenny Hawke ; photography by Dan Duchars.
London : Kyle Books, 2014.
223 pages : illustrations (colour) ; 25 cm
Includes bibliographical references and index.
9780857832184 (pbk)
613.7192613.7192082613.7'192613.719208613.719
RA781
613.7192613.719
English
504892