Pilates for life : how to improve strength, flexibility and health over 40
Robinson, Lynne2014
Books
This title is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problems.
Main title:
Pilates for life : how to improve strength, flexibility and health over 40 / Lynne Robinson and Carmela Trappa ; medical consultant, Jenny Hawke ; photography by Dan Duchars.
Author:
Imprint:
London : Kyle Books, 2014.
Collation:
223 pages : illustrations (colour) ; 25 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780857832184 (pbk)
Dewey class:
613.7192613.7192082613.7'192613.719208613.719
LC class:
RA781
Local class:
613.7192613.719
Language:
English
Subject:
BRN:
504892