Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health
Ede, Georgia2024
Books
This title argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. In her book, Dr Ede takes an inside-out stance, drawing on a range of disciplines from biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with 'kinder, gentler plant foods' is the best way to nourish, protect, and energize the brain.
Main title:
Author:
Ede, Georgia, author
Imprint:
London : Yellow Kite, 2024.
Collation:
viii, 449 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781399709125 (pbk)
Dewey class:
616.85270654616.8527
LC class:
RC455.4.N8
Local class:
616.852616.8527
Language:
English
Subject:
BRN:
3647234