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2 weeks to feeling great

Peacock, Gabriela2021
Books, Manuscripts
'2 Weeks to Feeling Great' is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
Main title:
2 weeks to feeling great / Gabriela Peacock.
Author:
Imprint:
London : Kyle Books, 2021.
Collation:
208 pages : illustrations (colour) ; 26 cm
ISBN:
9780857839633 (hbk)9781914239045 (ePub ebook)
Dewey class:
613.2'5613.25
Local class:
613.25
Language:
English
BRN:
2811778
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