2 weeks to feeling great
Peacock, Gabriela2021
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'2 Weeks to Feeling Great' is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
Main title:
2 weeks to feeling great / Gabriela Peacock.
Author:
Peacock, Gabriela, author
Imprint:
London : Kyle Books, 2021.
Collation:
208 pages : illustrations (colour) ; 26 cm
ISBN:
9780857839633 (hbk)9781914239045 (ePub ebook)
Dewey class:
613.2'5613.25
Local class:
613.25
Language:
English
Added title:
BRN:
2811778