How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain
Wilson, Kimberley (Psychologist)2022
Books, Manuscripts
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. Written by a passionate advocate for the importance of mental health, Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices.
Main title:
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain / Kimberley Wilson ; illustrations by Rachael Tremlett.
Author:
Wilson, Kimberley (Psychologist), authorTremlett, Rachael, illustrator
Imprint:
London : Yellow Kite, 2022.
Collation:
vi, 359 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2020.Includes bibliographical references and index.
ISBN:
9781529351491 (pbk)
Dewey class:
612.82
LC class:
QP376
Local class:
612.82
Language:
English
BRN:
2794231