101 ways to lose weight and never find it again
Baptie, Scott2019
Books
For everyone who is sick of restricting, detoxing, and eating tasteless and bland meals. It contains enjoyable and easy-to-follow advice that will help readers to get leaner, fitter, stronger and happier without the hunger and heartache. Adopting these habits could provide a complete solution for people who want to lose weight. Many popular weight-loss books simply offer a slightly different diet that demonises a certain food type (sugar, carbs, fat, wheat etc) and promote a form of clean eating which quickly becomes unsustainable for the average reader. Scott Baptie's no-nonsense guide debunks all the health myths and includes encouraging and manageable ways to make small changes to your lifestyle for long-term health and sustainable weight loss.
Main title:
101 ways to lose weight and never find it again / Scott Baptie, MSc ; photography by Jack Lawson.
Author:
Baptie, Scott, authorLawson, Jack, photographer (expression)
Imprint:
London : Quadrille, 2019.
Collation:
212 pages : illustrations (colour) ; 25 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781787133501 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Local class:
613.25
Language:
English
Added title:
BRN:
2397426