The cognitive behavioral coping skills workbook for PTSD : overcome fear and anxiety and reclaim your life
Chapman, Alexander L. (Alexander Lawrence)2017
Books, Manuscripts
PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.
Main title:
The cognitive behavioral coping skills workbook for PTSD : overcome fear and anxiety and reclaim your life / Alexander L. Chapman, Matthew T. Tull, Kim L. Gratz.
Author:
Imprint:
Oakland : New Harbinger Publications, 2017.
Collation:
280 pages ; 26 cm
ISBN:
9781626252240 (pbk)
Dewey class:
616.8521
LC class:
RC552.P67
Language:
English
BRN:
1925842