The oxygen advantage : the simple, scientifically proven breathing technique that will revolutionise your health and fitness
McKeown, Patrick2015
Books, Manuscripts
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress.
Main title:
Author:
McKeown, Patrick, author
Imprint:
London : Piatkus, 2015.
Collation:
xiv, 370 pages : illustrations (black and white) ; 24 cm
Notes:
Originally published: New York: William Morrow.Includes bibliographical references and index.
ISBN:
9780349406695 (pbk)
Dewey class:
613.192613.192
LC class:
RM733
Local class:
613.192
Language:
English
Subject:
BRN:
1478762