Stop smoking with CBT : the most powerful way to beat your addiction
Pemberton, Max2014
Books, Manuscripts
Cognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this set of mind-training tools to help you stop smoking once and for all.
Main title:
Stop smoking with CBT : the most powerful way to beat your addiction / Dr Max Pemberton.
Author:
Pemberton, Max, author
Imprint:
London : Vermilion, 2014.
Collation:
202 pages ; 22 cm
Notes:
Includes index.Healthy Reading collection.
ISBN:
9780091955120 (pbk)9781473502178 (ePub ebook)0091955122
Dewey class:
616.8'650651616.8650651616.865616.8616.86506
Local class:
616.865616.865061
Language:
English
BRN:
639554