The compassionate mind approach to building self-confidence [eBook]
Welford, Mary2012
Books, Manuscripts
This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.
Main title:
Author:
Imprint:
London : Robinson, 2012.
Collation:
1 eBook (xxxii, 272 p.) : ill.
Notes:
Description based on print version record.Electronic reproduction. Cleveland, Ohio : Overdrive, 2013? Mode of access: World Wide Web. System requirements: Adobe Digital Editions (file size: 1046 KB).
Linking notes:
Print version
ISBN:
9781780331331 (Adobe EPUB eBook)1780331339
Dewey class:
155.2155.2
LC class:
BF575.S39
Language:
English
Related title:
The compassionate mind approach to building self-confidence
BRN:
565970