The self-defence manual
Birdsall, David2003
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This work is about avoiding violence rather than using it. All aspects of street self-defence are covered including stance, guard, movement, striking, grappling, escaping grabs, chokes, distractions and diversions and defending yourself on the ground.
Main title:
The self-defence manual / David Birdsall and Martin Dougherty.
Author:
Imprint:
Chichester : Summersdale, c2003.
Collation:
247 p. : ill. ; 24 cm.
ISBN:
18402422729781840242270
Dewey class:
796.8'1796.81796.81
Language:
English
Subject:
BRN:
49905