Keep yourself thin : after the diet, the key to long term success
Hall, Joanna, 1967-2008
Books, Manuscripts
This text offers the reader all the knowledge they require in order to help keep the weight off. Hall demonstrates that everyone can lose weight through healthy eating and exercise. However, being able to resist the urge to binge and slip back into old habits is a much harder process and requires a lot of will power.
Main title:
Author:
Imprint:
London : Kyle Cathie, 2008.
Collation:
112 p. : col. ill. ; 20 cm.
Notes:
Includes index.
ISBN:
9781856268370 (pbk)1856268373 (pbk)
Dewey class:
613.2'5613.25613.25
Local class:
613.25
Language:
English
BRN:
463762