New!
Nutrition hacks : shortcuts and healthy swaps to optimize your diet
Kerrigan, Emily2026
Books, Manuscripts
Find it!
Total copies: 3
Reservations: 1
Place reservation for Nutrition hacks : shortcuts and healthy swaps to optimize your dietFood trends and fad diets are a thing of the past; now, everyone agrees 'good nutrition' is the key to a happy, healthy life. But what does this mean? Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies. It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, this book will help you: learn all the essentials you need to know about nutrition; uncover the most common food and diet myths; discover a multitude of hacks and recipes; prepare your weekly meals with a selection of no-stress food planners.
Main title:
Nutrition hacks : shortcuts and healthy swaps to optimize your diet / Emily Kerrigan.
Author:
Kerrigan, Emily, author
Imprint:
Chichester : Vie, 2026.
Collation:
160 pages : illustrations ; 18 cm
ISBN:
9781837997411 (pbk)
Dewey class:
613.2
LC class:
RA784
Local class:
613.2
Language:
English
BRN:
4342832
Find it!
Total copies: 3
Reservations: 1
Place reservation for Nutrition hacks : shortcuts and healthy swaps to optimize your diet