Rise and shine : face your fear, get fit, change your life
Trotter, Tom2025
Books, Manuscripts
Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same. Whether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers. Throughout your journey, you'll focus on mindset, habits, and progress.
Main title:
Rise and shine : face your fear, get fit, change your life / Tom Trotter.
Author:
Trotter, Tom, author
Imprint:
London : Yellow Kite, 2025.
Collation:
288 pages : illustrations ; 24 cm
ISBN:
9781399753135 (pbk)
Dewey class:
613.7
LC class:
GV481
Local class:
613.7
Language:
English
BRN:
4293747