The body lean & lifted : stretch yourself slim in 30 days
Putkisto, Marja2003
Books, Manuscripts
Method Putkisto is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the method, from different types of stretching and breathing, to the exercises themselves.
Main title:
The body lean & lifted : stretch yourself slim in 30 days / Marja Putkisto.
Author:
Imprint:
London : A. & C. Black, 2003.
Collation:
xiii, 145 p. : col. ill. ; 24 cm.
Series title:
ISBN:
07136665369780713666533
Dewey class:
613.7'1613.71613.71616.7
Language:
English
Subject:
BRN:
39322