Beginner's guide to long distance running
Fishpool, Sean2003
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Running can be one of the most fulfilling experiences of your life. It can help you lose weight, reduce stress, and increase your confidence and well-being. This guide will prepare the beginner to run any distance, and provides six graded training programmes that are easy to use.
Main title:
Beginner's guide to long distance running / Sean Fishpool.
Author:
Imprint:
London : Connections, c2003.
Collation:
96 p. : col. ill. ; 21 cm.
Notes:
Includes index.
ISBN:
18590610799781859061077
Dewey class:
796.4'252796.4252796.4252
Language:
English
BRN:
328464