Be more human : reboot, reconnect and rewild : a guide to living naturally for optimum mental and physical health. [sound recording]
Riddle, Tony2022
Audiobooks
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. 'Be More Human' will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology.
Main title:
Author:
Edition:
Unabridged edition.
Imprint:
London : Penguin Random House Audiobooks, 2022.
Collation:
5 CDs (6 hr., 12 min.) : digital, stereo
Performers:
Read by the author.
Audience:
Specialized.
ISBN:
9780241636671 (CDs)
Dewey class:
613
LC class:
RA776
Local class:
PC RID
Language:
English
BRN:
3272286