Pilates for a flat stomach : core strength in just 15 minutes a day
Selby, Anna2003
Books, Manuscripts
This text offers low-impact, high-energy exercises designed especially for people with busy lifestyles. Just 15 minutes a day can help you to tighten your stomach muscles, at the same time working the muscles in your back, thus improving your posture as well as your appearance.
Main title:
Author:
Imprint:
London : Thorsons, 2003.
Collation:
xvi, 141 p. : ill. ; 22 cm.
ISBN:
00071412709780007141272
Dewey class:
613.7'1613.71613.71
Language:
English
BRN:
289962