The right carb : how to enjoy carbs with over 50 simple, nutritious recipes for good health
Graimes, Nicola2021
Books, Manuscripts
The latest research shows that a diet featuring a moderate amount of carbs (around 50-55% of calories), rather than extremely low (below 40%) or high (over 60%) is the best for our long-term health and wellbeing, with either extreme said to negatively affect life expectancy. This is a timely guide with an informative look at the importance of eating good carbs. With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health of the gut, digestion and mood as well as aiding sleep. It shows how to choose carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient-loss.
Main title:
Author:
Graimes, Nicola, author
Imprint:
London : Pavilion, 2021.
Collation:
128 pages : illustrations ; 19 cm
ISBN:
9781911663201 (hbk)
Dewey class:
641.5638
LC class:
RM237.7
Language:
English
BRN:
2761030