The kindness workbook : creative and compassionate ways to boost your wellbeing
Beaumont, Elaine2020
Books, Manuscripts
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. 'The Kindness Workbook' is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: acceptance and commitment therapy, cognitive behavioural therapy, compassion focused therapy, counselling and expressive therapy.
Main title:
The kindness workbook : creative and compassionate ways to boost your wellbeing / Elaine Beaumont & Mary Welford ; illustrated by Phoebe Munday.
Author:
Imprint:
London : Robinson, 2020.
Collation:
vi, 296 pages : illustrations (black and white) ; 26 cm
Notes:
Includes index.
ISBN:
9781472143273 (pbk)
Dewey class:
177.7
LC class:
BJ1533.K5
Language:
English
Subject:
BRN:
2725366