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Panic Attacks [electronic resource] : What They Are, Why They Happen, and What You Can Do About Them

Ingham, Christine2010
eAudioBook

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This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.It contains:What to do during an attack• What’s happening during an attack• Self-help to prevent attacks from developing• Lifestyle, therapies and complementary therapies.Panic Attacks Audio is consistently straightforward, informative and reassuring.
Main title:
Panic Attacks [electronic resource] : What They Are, Why They Happen, and What You Can Do About Them
Author:
Ingham, Christine
Imprint:
[Place of publication not identified] : HarperCollins, 2010
Collation:
1 online resource (1 audio file)
ISBN:
9780007367269
Language:
English
Subject:
Lifestyle - WellbeingHealth & Fitness
BRN:
2696145
Bookmark link:
https://southlanarkshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2696145

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Remove Panic Attacks [electronic resource] : What They Are, Why They Happen, and What You Can Do About Them from your current listSave Panic Attacks [electronic resource] : What They Are, Why They Happen, and What You Can Do About Them to your current list

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