Complete calisthenics : the ultimate guide to bodyweight exercise
Kalym, Ashley, 1983-2019
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Place reservation for Complete calisthenics : the ultimate guide to bodyweight exercise'Complete Calisthenics' is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises.
Main title:
Author:
Kalym, Ashley, 1983-, author
Edition:
Second edition.
Imprint:
Nutbourne : Lotus Publishing, 2019.
Collation:
328 pages : illustrations (black and white) ; 28 cm
Notes:
Originally published: 2014.
ISBN:
9781905367962 (pbk)
Dewey class:
613.71
LC class:
GV481
Language:
English
Subject:
BRN:
2693436
Find it!
Total copies: 1
Reservations: 1
Place reservation for Complete calisthenics : the ultimate guide to bodyweight exercise