The Runner's World guide to injury prevention : how to identify problems, heal injuries quickly and run without pain
Barrios, Dagny Scott2005
Books, Manuscripts
Essential for any runner, this work covers all runners' concerns from the most important stretches - and why you should not stretch an injured muscle - to how to incorporate cross-training to prevent and heal injury.
Main title:
Imprint:
London : Rodale, 2005.
Collation:
222 p. : ill. ; 22 cm.
Notes:
Includes index.
ISBN:
14050774689781405077460
Dewey class:
617.1'027617.1027617.1027
Language:
English
Added title:
Subject:
BRN:
260349