The Fast Beach Diet [electronic resource] : The Super-Fast 6-Week Programme to Get You in Shape for Summer
Spencer, Mimi2014
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Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost. The Fast Beach Diet includes: A clear 6-week plan to encourage fat loss of up to 2lbs a week New tips and clever tricks to get you through your Fast Days Habit-busting ideas to jumpstart your non-Fast Days A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers Motivation and 5:2 support to rev up your Fast Diet and get you fit for life Think of it as a boot camp for the 5:2. For six short weeks. Whether you're a woman with a bikini deadline or a man on a mission to fitness - or simply interested in better health - the Fast Beach Diet is for you.
Main title:
Author:
Imprint:
[Place of publication not identified] : Short Books, 2014
Collation:
1 online resource (1 text file)
ISBN:
9781780722252
Language:
English
Subject:
BRN:
2599361