Lift to get lean
Perkins, Holly2015
Books, Manuscripts
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Total copies: 1
'Lift To Get Lean' is a beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her 'Lift to Get Lean' delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want.
Main title:
Lift to get lean / Holly Perkins.
Author:
Perkins, Holly, author
Imprint:
New York : Rodale, 2015.New York : Rodale, 2015.
Collation:
304 pages : illustrations (colour) ; 24 cm
ISBN:
9781623364786 (pbk)
Dewey class:
613.713082
Language:
English
Subject:
BRN:
2381839
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Total copies: 1