The BackSmart fitness plan : a total-body workout to strengthen and heal your back
Weiss, Adam, D.C.2005
Books, Manuscripts
With this book, readers will find out how to eliminate back pain with exercises that show them how to lose weight, sculpt and define their body, strengthen their abdomen, and increase their flexibility, balance and endurance. Weiss, a chiropractic physician, developed the BackSmart method to heal his own pain.
Main title:
Author:
Imprint:
New York ; London : McGraw-Hill, c2005.
Collation:
xi, 259 p. : ill. ; 24 cm.
Notes:
Includes index.
ISBN:
007144338X9780071443388
Dewey class:
613.7'1881613.71881613.71881
Local class:
617.564
Language:
English
BRN:
214714