Mindfulness at work : turn your job into a gateway to joy, contentment and stress-free living
Doyle, Oli2020
Books, Manuscripts
Bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide explores the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful.
Main title:
Author:
Doyle, Oli, author
Imprint:
London : Orion Spring, [2020]
Collation:
xiii, 142 pages ; 20 cm.
Series title:
Notes:
Originally published: London: Orion, 2017.
ISBN:
9781409167532 (pbk)
Dewey class:
158.12
LC class:
BF637.M4
Language:
English
Subject:
BRN:
2125670