Manage your mood : how to use behavioral activation techniques to overcome depression
Veale, David2007
Books, Manuscripts
'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.
Main title:
Manage your mood : how to use behavioral activation techniques to overcome depression / David Veale and Rob Willson.
Author:
Veale, David, authorWillson, Rob, author
Imprint:
London : Robinson, 2007.
Collation:
x, 276 p. : ill. ; 25 cm.
Series title:
ISBN:
9781845293147 (pbk)1845293142 (pbk)
Dewey class:
616.8'5270651616.8527616.8616.852
Local class:
616.852616.8527HR
Language:
English
Subject:
BRN:
19154