Overcoming worry : a self-help guide using cognitive behavioral techniques
Meares, Kevin2008
Books, Manuscripts
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
Main title:
Overcoming worry : a self-help guide using cognitive behavioral techniques / Kevin Meares and Mark Freeston.
Author:
Imprint:
London : Robinson, 2008.
Collation:
xiv, 465 p. : ill. ; 20 cm.
Notes:
Includes index.Includes bibliographical references (p. 458-459) and index.
ISBN:
9781845296360 (pbk)1845296362 (pbk)
Dewey class:
616.8'522'0651616.8522
Local class:
616.852
Language:
English
BRN:
177193