Running made easy
Whalley, Susie2008
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This title is designed to get everyone who thought they could never run, on their way to a better body, bags of confidence and soaring energy levels. It aims to support readers with real running and weight-loss success stories, tips from regular runners, plus self-help chapters on goal setting.
Main title:
Running made easy / Susie Whalley & Lisa Jackson.
Author:
Edition:
Rev. & updated ed.
Imprint:
London : Collins & Brown, 2008.
Collation:
224 p. : col. ill. ; 21 cm.
Notes:
Previous ed.: London: Robson, 2004.Includes index.Published in association with Zest Magazine.
ISBN:
9781843404347 (pbk)1843404346 (pbk)
Dewey class:
796.4'2796.42796.42
Local class:
796.42Y796.42
Language:
English
Added title:
Subject:
BRN:
106924